Buying food in bulk saves me a lot of money!
Buying basic ingredients in bulk, and using the Thermomix to cook from these basic ingredients instead of from packets and jars and tins, saves me so much money that we can afford to eat mostly organic. If you're thinking, "Well, I can't afford to buy organic," you might be surprised - I usually find I pay less for my bulk organic produce than I would if I bought non-organic from the grocery store! (Note: I don't always buy everything organic - if I can't get organic, I at least try to buy local, preferably insecticide free. If I can’t afford the organic produce, I focus on avoiding the ones that are worst affected by pesticides – see this list.
I first became a part of a bulk food co-op about twelve years ago, when I became interested in using alternate grains and reducing wheat in my diet. I had bought a second hand stone grinder, and a kind lady gave me her own bread recipe using a mixture of stoneground flours. Back then I had no Thermomix to make bread making easier - I'd grind up the grains in my very noisy, messy grinder, then mix and knead the dough by hand - a big, messy job, and looking back I don't know how I did it all with three small children and a baby wanting my attention! I started to learn about spelt and kamut and buckwheat and many more grains, and the same lady introduced me to a co-op she was a part of so I could buy them cheaply. I was so excited when I made my first bulk order - I think I must have ordered nearly everything there was to order, and ended up with way too much! I didn't have a freezer big enough to store it all, so I stored most of it in airtight plastic containers... but a lot of it ended up all 'weevily', so maybe the containers weren't too airtight! So now it's twelve years down the track and I still get excited when I get my bulk order - it's like Christmas has come, with lots of packages and boxes full of lovely things.
If you're new to the concept of a bulk food co-op, here's a definition in a nutshell:
A co-op is a group of people who voluntarily work together to provide quality goods and services at the lowest possible cost to the group, rather than buying goods and services from businesses whose aim is to sell at the highest possible price that the consumer is willing to pay!
I've got nothing against businesses making a profit - they wouldn't have a business if they didn't - but if I can get it cheaper somewhere else, I will! That's the beauty of free enterprise :)
I’m a firm believer that you can eat healthy on a budget. If you don’t have access to a co-op, you could either start one, or you could buy bulk online or from your local health food shop. It always helps to get a few friends to do an order with you – ask businesses for a bulk price even if it’s not advertised, and see what they can do for you.
Here are a list of online suppliers that will mail Australia wide, so just compare prices of what you’re looking for and see who suits you best.
Green Caravan (a co-op and online store)
Bulk Food Co-ops
I buy through three different local co-ops – one co-op buys direct from Demeter Farm Mill (Honest to Goodness is their online store) and Fitness Products - organic grains, seeds, flours, oils, pasta, dried fruits, and all the other basics. One buys from Trumps - nuts, dried fruit, seeds and some flours. And one is a local CSA, The Realfood Network, for fresh, local, mostly organic fruit and vegetables. I also buy some fruit and veges from the local shops or markets.
I also buy meat in bulk whenever I can. We have a wonderful local butcher shop where the meat is grass fed and practically organic (not certified), and they also sell organic chickens. Sometimes I get meat in bulk from friends who’ve had a beast butchered. I also buy fish in bulk for about $10/kg (eg. Barramundi & King Salmon) from local fishermen. (For some great ideas on saving money by buying your meat in bulk, see this article by Rhonda at Down to Earth: Saving Money on Meat - Buying in Bulk.)
For a list of bulk food co-ops, community food co-op shops, and places to buy bulk, see my Quirky Cooking Facebook Page - and feel free to add more links in the comments, which I will add to the list.
Two of the questions I've been asked a lot are 'what do you order', and 'what do you like to always have on hand in your pantry or freezer?' So here's a list of the kinds of things I order, and always try to keep stocked up on. (I’m not coeliac, but I do find my body prefers a very low gluten, low grain diet, so I use some grains, but mostly seeds, nuts and non-grain flours.)
Grains & Flours:
- Spelt grain, unbleached plain spelt flour, buckwheat grain, millet, quinoa, oats, quinoa flakes, brown rice, basmati rice, arrowroot flour, potato starch, tapioca starch/tapioca, chickpeas (for making flour), sorghum flour, cornstarch (now & then), coconut flour (or I make my own)
- Rapadura, coconut sugar, coconut nectar, raw honey, pure maple syrup, green stevia powder, rice malt syrup, xylitol & yacon syrup (now & then)
- Dates (dried & raw), sultanas, apricots (now & then), shredded coconut
(I have a dehydrator and can dry my own in-season fruits, especially bananas & mangoes, but I do buy some)
Nuts & Seeds:
- Almonds, cashews, macadamia nuts, hazelnuts, brazil nuts, pecans, walnuts, sunflower seeds, sesame seeds, pepitas, linseeds, chia seeds, pine nuts & pistachios (now & then) - (I buy all my nuts and seeds raw, although I often buy blanched almonds as well for dairy free sour cream or milks)
- Chickpeas, lentils (red & green), lima beans, black-eyed peas, kidney beans, turtle beans - (I also buy other beans in small amounts from the grocery store as I need them, sometimes tinned, sometimes dry)
- Extra virgin olive oil, macadamia oil, grapeseed oil, coconut oil, sesame oil (all organic cold pressed if possible), and ghee (sometimes make my own)
- Raw cacao powder, raw cacao nibs, additive free baking powder, shoyu or tamari sauce, coarse celtic sea salt, himalayan salt, coconut cream, raw cacao butter (for making chocolate)
I only have a very small kitchen, and a small pantry cupboard. I store my grains, flours, nuts, seeds, and dried fruit in my large chest freezer. This keeps them fresh and stops them getting mouldy or weevily... We live in the wet tropics, so you really can't leave grains and flours just sitting in the cupboard for long periods of time - they'll turn green and cobwebby!
If you don't have a large freezer and can't store your bulk foods this way, check out some other storage ideas that my friend Bel explains here: Storage Tips for Bulk Buying - Guest Post.
A lot of people would love to order through a local co-op, but can't find one in their area. Well, I always say, if you can't find one, start one!
- Get the word out to friends, family, co-workers, and fellow 'Thermomixers' that you're interested in starting a co-op. Try and get a good sized group together, but even five or ten people are enough to start with - our co-op started off small and now has about 100 people in it.